Groups will consist of five people
(if more register we will schedule future groups)
3 TWO-HOUR SESSIONS FOR $45
Saturdays, March 9, 16, & 23 - — 12:00 - 2:00 PM
Are you feeling stressed, overworked, stretched too thin, and wanting productive coping skills to
help you cope more effectively?
In the midst of friends and family we develop active, passive, and avoidance coping
strategies. This group will learn the distinctions of each and how you may effectively move yourself
forward.
Coping Methods:
● Learn to reduce negative feelings
● Manage your emotions in positive ways
● Reduce stress and anxiety
● Assertive communication skills
Please complete the short Google Form at the link below to help us better understand how we can meet your needs.
LOCATION:
1800 Ridge Road, Suite 3
Homewood, IL 60430
FACILITATORS:
Kyle Miller, LCPC
Michelle Robinson, Ph.D., Clinical Intern